CARDIO ON EMPTY STOMACH - YES OR NO?
Let's break this myth! Suppose you're doing a long, intense cardio workout on an empty stomach. In that case, it may lead to low blood...
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Misa Barbulovic
Aug 3, 20231 min read
5 EASY EXERCISES FOR SHAPED LEGS!
Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your...
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Misa Barbulovic
Aug 1, 20231 min read
TOP 5 INSPIRING, TRUE-STORY MOVIES YOU NEED TO WATCH!
THAT SUGAR FILM One man's journey to discover the truth about sugar. Damon embarks on a unique experiment to document the effects of a...
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Misa Barbulovic
Jul 30, 20232 min read
YOUR STEPS TO SUCCESS!
FIRST STEPS TOWARD CHANGES Regular exercise is one of the best things you can do for your health. However, working it into your routine...
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Misa Barbulovic
Jul 27, 20231 min read
REVOLUTIONARY EXERCISE PROGRAM – WE’LL ROCK YOUR WORLD!
We have excellent news! Physical activity activates the entire human organism, so the combination with nutrition can provide greater...
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Misa Barbulovic
Jul 25, 20231 min read
CARDIO & FAT LOSS - BREAKING THE MYTH!
You can hear that cardio training is good for losing weight and burning fat, everywhere you go - but is that true? How effective cardio...
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Misa Barbulovic
Jul 22, 20231 min read
HELP YOUR KID HAVE A HEALTHY AND FULFILLED LIFE
Diabetes is a metabolic disease that causes high blood sugar. Your body either doesn't make enough insulin or can not effectively use the...
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Misa Barbulovic
Jul 20, 20232 min read
C-SECTION DELIVERY. ATTENTION, MAMS!
Congratulations! A new baby is at home. Good job Mom! You are a real hero! Now, when all the euphoria is slowly going down, it's time to...
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Misa Barbulovic
Jul 17, 20231 min read
EXERCISING DURING RAMADAN, WHAT SHOULD WE KNOW?
It's essential to be smart when working out during the holy month. Here's what you should know: Exercising just before iftar (breaking of...
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Misa Barbulovic
Jul 15, 20232 min read
THIS IS WHAT STOPS YOU FROM HAVING DREAM BODY!
LACK OF MOTIVATION - WHAT TO DO? I'm sure that sometimes you struggle with motivation and you don't know how to motivate yourself and how...
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Misa Barbulovic
Jul 13, 20232 min read
HEALTHY, FAST, AND DELICIOUS! IS IT POSSIBLE?
Oh no, it's already 7:30 am and you didn't eat? You look at the clock and there is no more time for breakfast, you have to run to take...
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Misa Barbulovic
Jul 11, 20231 min read
WHY YOUR BACK HURTS?
The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the...
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Misa Barbulovic
Jul 9, 20231 min read
HOW IMPORTANT IS WATER?
WHY IS WATER SO IMPORTANT? 60 percent of our body weight is made up of water. Our bodies use water in all the cells, organs, and tissues,...
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Misa Barbulovic
Jul 5, 20231 min read
WHITE OR BROWN RICE - WHICH ONE IS HEALTHIER?
"DON'T EAT WHITE RICE, ONLY BROWN" People usually say: "Don’t eat white rice, only brown one." But is brown rice really better than...
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Misa Barbulovic
Jul 3, 20232 min read
BACK PAIN & BAD BODY POSTURE? YOU ARE NOT ALONE!
The modern way of life makes us not notice the way how we hold our bodies. Usually, we see that something is wrong when we start feeling...
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Misa Barbulovic
Jun 30, 20231 min read
5 EASY WAYS TO REDUCE CELLULITE!
Do you think it is impossible to get rid of cellulite? GREAT NEWS - it's NOT! Here are 5 simple ways to reduce cellulite: 1. Dry Brushing...
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Misa Barbulovic
Jun 28, 20232 min read
WALK YOUR WAY TO HEALTH – THE MAGIC OF WALKING
BURNING CALORIES BY WALKING Did you know that 30 minutes of walking daily can burn up to 200 calories? However, even shorter periods of...
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Misa Barbulovic
Jun 26, 20231 min read
SUGAR IN FRUITS? I THOUGHT FRUITS ARE HEALTHY.
SHOULD WE AVOID THE FRUITS BECAUSE OF THE SUGAR IT CONTAINS? The answer is very simple - NO! Remember this - sugar from fruit and sugar...
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Misa Barbulovic
Jun 24, 20231 min read
I HAVE DIABETES, WHAT NOW?
We know that diabetes can affect you in unpredictable ways, making it hard to know how you’ll feel or what type of activity you should...
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Misa Barbulovic
Jun 22, 20231 min read
ATTENTION COFFEE LOVERS!
It's been said that coffee is bad for you and that you should avoid it as much as you can, but is that true? That claim, like many...
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