Wi-Fi Training

Let's break this myth! Suppose you're doing a long, intense cardio workout on an empty stomach. In that case, it may lead to low blood...

Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your...

THAT SUGAR FILM One man's journey to discover the truth about sugar. Damon embarks on a unique experiment to document the effects of a...

FIRST STEPS TOWARD CHANGES Regular exercise is one of the best things you can do for your health. However, working it into your routine...

We have excellent news! Physical activity activates the entire human organism, so the combination with nutrition can provide greater...

You can hear that cardio training is good for losing weight and burning fat, everywhere you go - but is that true? How effective cardio...

Diabetes is a metabolic disease that causes high blood sugar. Your body either doesn't make enough insulin or can not effectively use the...

Congratulations! A new baby is at home. Good job Mom! You are a real hero! Now, when all the euphoria is slowly going down, it's time to...

It's essential to be smart when working out during the holy month. Here's what you should know: Exercising just before iftar (breaking of...

LACK OF MOTIVATION - WHAT TO DO? I'm sure that sometimes you struggle with motivation and you don't know how to motivate yourself and how...

Oh no, it's already 7:30 am and you didn't eat? You look at the clock and there is no more time for breakfast, you have to run to take...

The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the...

WHY IS WATER SO IMPORTANT? 60 percent of our body weight is made up of water. Our bodies use water in all the cells, organs, and tissues,...

"DON'T EAT WHITE RICE, ONLY BROWN" People usually say: "Don’t eat white rice, only brown one." But is brown rice really better than...

The modern way of life makes us not notice the way how we hold our bodies. Usually, we see that something is wrong when we start feeling...

Do you think it is impossible to get rid of cellulite? GREAT NEWS - it's NOT! Here are 5 simple ways to reduce cellulite: 1. Dry Brushing...

BURNING CALORIES BY WALKING Did you know that 30 minutes of walking daily can burn up to 200 calories? However, even shorter periods of...

SHOULD WE AVOID THE FRUITS BECAUSE OF THE SUGAR IT CONTAINS? The answer is very simple - NO! Remember this - sugar from fruit and sugar...

We know that diabetes can affect you in unpredictable ways, making it hard to know how you’ll feel or what type of activity you should...

It's been said that coffee is bad for you and that you should avoid it as much as you can, but is that true? That claim, like many...