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  • Writer's pictureMisa Barbulovic

WALK YOUR WAY TO HEALTH – THE MAGIC OF WALKING



BURNING CALORIES BY WALKING


Did you know that 30 minutes of walking daily can burn up to 200 calories?

However, even shorter periods of physical activity, such as 10-minute walks, can be beneficial for health. It's also important to note that the intensity and duration of walking can be adjusted based on individual fitness levels and goals.

If you're new to walking or physical activity, start with shorter walks and gradually increase your time and intensity as you become more comfortable.


MAKE A BETTER CHOICE - CHOOSE HEALTH


Walking is a great way to control your weight and prevent obesity.

When you combine walking with our training, you get an excellent combination of creating your own routine and habit of movement, and then through training with a trainer, you easily overcome challenges.

Walking is an easy activity to incorporate into your daily routine.

You can walk in the park, take the stairs instead of the elevator, or go for a walk during your lunch break.



INTERESTING FACTS ABOUT WALKING


An interesting fact is that more than 200 muscles are involved in the process of walking.

This includes muscles in the legs, core, arms, and feet, as well as many smaller muscles that help stabilize joints and maintain balance during movement.

Walking can help increase creativity and problem-solving skills. A study found that people who walked came up with more creative ideas compared to those who sat down.

Walking is a great way to explore new places and enjoy the outdoors.

Try to use every moment you have for a walk, if you have children, they will have a healthy habit from you and will understand the importance of movement.

Walking can be a great way to supplement your diet and create a calorie deficit, also can help lower blood pressure, improve cholesterol levels, and reduce inflammation in the body.


WHEREVER YOU GO, GO WITH ALL YOUR HEART

This activity allows you to connect with others and explore new places. Joining a walking group or participating in a charity walk can help you meet new people and positively impact your community.

You can have some fun and set a reminder to walk, set a time and go. Keep notes to see how much you walked on a weekly basis. You can make a challenge within the family where each member will set a goal and a walking time and at the end of a week the winner who walked the most gets a prize.

Moving our bodies daily is vital for our mental health, strength, and healthy skin. By getting ourselves moving a little more each day, we are helping our bodies and minds function at their best.


Author: Coach Lana - Fitness expert



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