Home Service

 

How it looks like one Home Service training

 

 

1. PREPARATION       5 min

 

Arrive for your booked appointment, where you will be given a quick briefing on Wi-Fi, and asked to sign a disclaimer. You will be given a special vest, which is used to conduct the electric pulses to your body. The trainers will help you put on the vest, and will ensure that it comfortably fits your body.

 

2. TRAINING       20 min

 

First time customers will be given pre exercise instructions, and then the workout will begin. Your trainer will lead you through a series of exercises, designed to stimulate different muscle groups. The intensity of impulses will be varied according to your fitness level and goals. 

 

3. RELAXATION      5 min

 

Specific program will relax your body.